Martial arts have long been recognized as a powerful tool for improving physical fitness and discipline, but did you know that they can also be incredibly beneficial for children struggling with anxiety? Anxiety is a common issue among kids, and it can manifest in a variety of ways, including social phobia, separation anxiety, and general worry. It can be incredibly debilitating, and it can also impact a child’s ability to succeed academically and socially. One of the key benefits of martial arts is that it provides a structured and supportive environment for children to learn and grow. The discipline and focus required to learn martial arts can help children to channel their energy and anxiety into something positive, and the sense of accomplishment that comes with mastering new skills can help to boost self-esteem and confidence. Another benefit of martial arts is that it provides a non-verbal outlet for children to express themselves. The physical...Read more

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I’ll never forget the time a guy asked me, “Yo Sensei!  In your opinion, “what is the secret of the martial arts?”  At first, I have to admit, I thought the question was funny.  I still wonder to this day how he would have responded if said something sarcastic like, “Just think about the acronym W.W.C.N.D.  ‘What would Chuck Norris do?’” and followed up with a blank, non-expressive stare!  In our society today, commercials and media promote the “quick fix,” “”fast track to wealth,” “secrets to success.”  Blah, blah, blah.  Think about this for one second: “Who was the last person to attend a learning/ real estate/ secrets to success seminar (one time) and actually  become rich?”  There are no magic tricks like waving a magic wand and reciting a line from the latest Harry Potter movie! The truth is that there is no secret to the martial arts…  No “Easy”...Read more

The list of Top Martial Arts Movies is not easy list to come by. Asking Sensei Kevin to choose his favorite martial arts movie is like asking him to pick a favorite child, he can’t do it. He loves them all. But we asked him to anyway and here are his picks. Make sure you read all the way through for a special rare movie pick! Top 5 Martial Arts Movies for Kids (in no order) Kung Fu Panda: Watch Po uncover his destiny with his pals, The Furious Five.  This movie keeps the kids entertained and the parents.  This movie is also a perfect example of one of our favorite sayings “The more you practice, the better you get.”  Heroes aren’t made overnight, and neither are Black Belts! Teenage Mutant Ninja Turtles: One of Sensei Kevin’s favorite shows growing up was Teenage Mutant Ninja Turtles so it was no...Read more