As parents, we want to give our children the best possible chance at success in life. One way to do this is to encourage them to participate in activities that will help them to become more focused, disciplined, and confident. Martial arts training is one such activity that can help kids get better grades at school....Read More

Motivation for young athletes… – Chris Millares  If you’re a young athlete, you know the importance of hard work and dedication. But sometimes it can be difficult to stay motivated. Here are some tips to help you stay focused and motivated on your athletic journey. 1. Set Goals: Setting goals is a great way to stay...Read More

Teaching martial arts to kids is a rewarding experience for many reasons. Not only can it help to build confidence, discipline, and respect, but it can also create a sense of community and camaraderie among students. One of the most rewarding aspects of teaching martial arts to kids is the opportunity to watch them grow and develop...Read More

When it comes to achieving your fitness goals, having a healthy community around you can make all the difference. A healthy community can provide motivation, support, and resources to help you reach your goals. Here are some of the ways that a healthy community can help you reach your fitness goals. 1. Motivation: Having a supportive community around you...Read More

If you’re a woman who’s interested in getting into fitness kickboxing, you’re in for a real treat. Not only is kickboxing an incredibly effective workout, but it’s also empowering and fun. Here’s why you should give it a try. Kickboxing is a great way to get an intense full-body workout. It combines elements of boxing, martial arts,...Read More